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Are you ready to improve your sports Performance?
The Glycogen Ceiling: Are You Fueling Right for to take your Sports Performance to the next level? You’ve heard it a thousand times—carbs...
How Freediving Transformed My Running: The Breathwork Secret for Endurance and Efficiency
Breathwork techniques to improve running performance and recovery
The Science of Fuel: Optimising Nutrition for Runners
Every elite runner knows that speed, endurance, and recovery are directly influenced by nutrition. Whether you’re chasing a marathon PB,...
Is your Breath Contributing to your PMS???
How Your Hormones Are Impacting Your Breathing (And What to Do About It!) Ladies, have you ever felt like your breath is a little quicker...
How Breathwork Can Help You Reduce Stress and Anxiety
Let’s be honest—life can feel pretty overwhelming sometimes. Between juggling work, family, and the million other things on our to-do...
How Nutrition Can Help You Manage Stress and Anxiety
We all deal with stress and anxiety from time to time. Whether it’s work deadlines, family responsibilities, or just the fast pace of...
Is Winter Running you Down? Here's your guide to creating the ULTIMATE immune boosting Salad!
Creating the "perfect" immune-boosting salad involves incorporating a variety of nutrient-rich ingredients that are known to support a...
Breath Holding and Lung Function
Breath-holding exercises, such as those used in certain breathwork techniques, can help improve lung capacity and oxygen utilisation.
Are there any scientific studies supporting the effectiveness of breathwork?
There is a growing body of research that suggests potential benefits and mechanisms underlying breathwork practices
What are some natural strategies for preventing or managing winter weight gain?
Preventing or managing winter weight gain can be challenging due to reduced physical activity and increased comfort food cravings.
