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Sleep apnoea and snoring
We often look for external solutions for sleep apnoea and snoring but what if we could solve our sleep problems with the power of our breath
Change your breath, change your sleep
Elevated breathing rates in response to daily stressors changes the way we breathe at night with huge implications
A good night's sleep starts with what you do during the day
The things we do through the day set up our body's responses in the evening and affect our ability to get a full nights sleep
How does breathing affect your sleep?
The way we breathe throughout the day, as well as at night, will absolutely affect how you sleep.
