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An in the moment tool to lower stress
Christmas is supposed to be this exciting magical time of year but sometimes the lead up can feel a bit wonky and wobbly and can actually...
Breathing better, together
As a naturopath, a really big part of what I do is trying to get to the root cause of what’s going on. Instead of just looking at the...
The Stress Bucket.
I think about stress like filling up a bucket with vinegar. Sometimes we fill it all the way to the top, then someone sprinkles a little...
What is breathwork?
There’s a million different types of breath. We have preconceived ideas of what breathwork is: that it’s a part of yoga, or a meditation...
How does Chronic Stress Lead to Weight Gain?
Over the past few months we've been no stranger to stressful times. I’ve had many of my clients contact me worried that their weight has...
Super Simple Egg Cups
Im all for easy! These egg cups are really simple and can be made in larger quantities for easy grab and go meals. These are an awesome...
Hot Chocolate High Protein Breakfast Smoothie
Ok, So I think Im in love! Im a sucker for a good hot chocolate and this one is the BEST! It is like a meal in a cup, a great addition to...
Peanut Butter & Banana Natural Protein Smoothie
Natural Protein Smoothie Vegan Friendly, kid approved and delicious!
5 Tips for Building a New Healthy Habit and Sticking to It
The idea of change sounds simple. The action of sustaining the change can be more challenging. Beginning a new habit, begins with a high...
Why Protein is Important for Endurance
Protein consumption is often associated with the desire to grow bigger muscle. I see weight trainers at the gym leaving daily with their...
