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There is a growing body of research that suggests potential benefits and mechanisms underlying breathwork practices

Breathwork can be a fantastic addition to other therapeutic methods in a healthcare plan.

While breathwork can offer numerous benefits, it may not be suitable for everyone in certain circumstances.

Breathwork can have profound effects on both the body and mind and spiritual states of the breathworker

There are numerous types of breathwork techniques, each with its own unique approach and focus. Here's an introduction to some techniques

Breath and feeling are intimately connected in many ways. The way we breathe influences how we feel, and our emotions affect our breathing.

The way that you breathe dictates the whole structure of your face and can cause all sorts of issues that are resolvable by breathwork.

Unconscious habits are changeable and it's the small things we do every day that will set us up for success.

We often look for external solutions for sleep apnoea and snoring but what if we could solve our sleep problems with the power of our breath

Elevated breathing rates in response to daily stressors changes the way we breathe at night with huge implications