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Gluten Free Christmas Fruit Loaf

Gluten Free Christmas Fruit Loaf

This is one of my family's absolute FAVORITE Christmas cakes. This Chrissy loaf is dense, but it sparkles with Christmas flavors! A great...

Christmas Shop in a Tutu - My tips for an energised and sparkly Chrissy

Christmas Shop in a Tutu - My tips for an energised and sparkly Chrissy

I've loads of clients recently speak to me about their fear of stepping out of their usual routines throughout the Chrissy break and...

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Featured Posts

Why Protein is Important for Endurance

Why Protein is Important for Endurance

Immune Boosting Tips for Athletes

Immune Boosting Tips for Athletes

The 3 Most Common Nutritional Deficiencies in Active People and How to Fix them.

The 3 Most Common Nutritional Deficiencies in Active People and How to Fix them.

Can Stress Cause You to Lose Muscle Size and Gain Body Fat?

Can Stress Cause You to Lose Muscle Size and Gain Body Fat?

Recent Posts

Is your Breath Contributing to your PMS???

How Breathwork Can Help You Reduce Stress and Anxiety

How Nutrition Can Help You Manage Stress and Anxiety

Is Winter Running you Down? Here's your guide to creating the ULTIMATE immune boosting Salad!

Breath Holding and Lung Function

Are there any scientific studies supporting the effectiveness of breathwork?

What are some natural strategies for preventing or managing winter weight gain?

Can breathwork be used as a complementary therapy?

How can I maintain good energy levels and combat fatigue in the colder months?

Is breathwork suitable for everyone?

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