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Are there any scientific studies supporting the effectiveness of breathwork?
There is a growing body of research that suggests potential benefits and mechanisms underlying breathwork practices
How can I manage seasonal affective disorder (SAD) naturally?
Natural techniques and supplements for managing Seasonal Affective Disorder (SAD)
What is the impact of ice therapy on mental health?
Ice therapy, also known as cryotherapy, has been shown to have some positive impacts on mental health.
What is the connection between breath and feeling?
Breath and feeling are intimately connected in many ways. The way we breathe influences how we feel, and our emotions affect our breathing.
Our unconscious habits set us up for success
Unconscious habits are changeable and it's the small things we do every day that will set us up for success.
What I do when I'm stressed: The Bek Sandwich
Here are some of the tricks that I use to help me get through the periods when life gets stressful or starts to really heat up. The...
An in the moment tool to lower stress
Christmas is supposed to be this exciting magical time of year but sometimes the lead up can feel a bit wonky and wobbly and can actually...
The Stress Bucket.
I think about stress like filling up a bucket with vinegar. Sometimes we fill it all the way to the top, then someone sprinkles a little...
