Breathwork Blog

Breath-holding exercises, such as those used in certain breathwork techniques, can help improve lung capacity and oxygen utilisation.

There is a growing body of research that suggests potential benefits and mechanisms underlying breathwork practices

Breathwork can be a fantastic addition to other therapeutic methods in a healthcare plan.

While breathwork can offer numerous benefits, it may not be suitable for everyone in certain circumstances.

Breathwork can have profound effects on both the body and mind and spiritual states of the breathworker

There are numerous types of breathwork techniques, each with its own unique approach and focus. Here's an introduction to some techniques

Breathwork refers to a variety of techniques and practices that involve conscious control and manipulation of the breath.

Ice therapy, also known as cryotherapy, has been shown to have some positive impacts on mental health.

Cold exposure or ice therapy has been gaining popularity in recent years due to its potential health benefits.

Stress is a complex and multi-faceted phenomenon that can be difficult to manage through cognitive means alone. While it is possible to...

Breath and feeling are intimately connected in many ways. The way we breathe influences how we feel, and our emotions affect our breathing.

The way that you breathe dictates the whole structure of your face and can cause all sorts of issues that are resolvable by breathwork.

Unconscious habits are changeable and it's the small things we do every day that will set us up for success.

We often look for external solutions for sleep apnoea and snoring but what if we could solve our sleep problems with the power of our breath

Elevated breathing rates in response to daily stressors changes the way we breathe at night with huge implications

The things we do through the day set up our body's responses in the evening and affect our ability to get a full nights sleep

The way we breathe throughout the day, as well as at night, will absolutely affect how you sleep.

Your breath is with you through every single emotion. Every emotion has a different associated breath rate. How do you breathe when...

Breathing is something that happens both consciously and subconsciously which is super cool. If the brain was left in control of your...

As a naturopath, a really big part of what I do is trying to get to the root cause of what’s going on. Instead of just looking at the...

There’s a million different types of breath. We have preconceived ideas of what breathwork is: that it’s a part of yoga, or a meditation...