Naturopathic Nutrition | Nutter by Nature

Peanut Butter & Banana Natural Protein Smoothie

Natural Protein Smoothie Vegan Friendly, kid approved and delicious!

Protein Packed Quinoa Porridge

Mornings are my time to train. It sets me up for the day. To be able to get the best results from training, quality fuel is queen. Cold...

Power Packed Protein Smoothie

Smoothies are an awesome way to jam pack & super charge your nutrition! They are great for busy mornings, or post workout snacks! Here...

Nourishing Chicken Soup

A cuddle in a cup. The beauty of a slow cook, is a beautiful nourishing meal, that you feel like someone else has cooked for you when you...

Budget Friendly Easy Meals

To save us time in the kitchen and to look after our wallets, we can stretch meals alot further! Having a bit of a cooking plan for this...

Gluten Free Christmas Fruit Loaf

This is one of my family's absolute FAVORITE Christmas cakes. This Chrissy loaf is dense, but it sparkles with Christmas flavors! A great...

Two Ingredient Healthy Banana Pancakes! (Gluten and Dairy Free)

These pancakes are fluffy and delicious! They make for great snacks for the kids lunch boxes. Or an Easy Morning Breakfast! Ingredients:...

Creamy Delicious Chocolate Banana 'Ice Cream'

On a warm day, I'm a sucker for Ice Cream. This is one of my personal favourite recipes! My family love this as a healthy desert. So...

Crunchy Roasted Chickpeas

Salty, Crunchy, delicious-ness...... AND the bonus is they are healthy! Chickpeas are a great source of protein, zinc, iron, calcium,...

Hummus Delicious!

Dips are a great way to supercharge your snacks! Hummus is high in protein, Calcium, Magnesium and other essential nutrients. This is a...

Satyaaaah! Delicious Satay Sauce.

Ok.... I'll admit it.... I was literally eating this sauce with a spoon out of the mixer.... It is THAT GOOD!! Spending time in Bali, we...

A Real Turmeric Latte - Traditional Indonesian Jamu

In the past few years Turmeric Lattes have become quite the 'funky trendy drink'. But why? What are the health benefits behind this...

Healthy Cookies, High In Protein, That that the Kids will LOVE!

I love playing with food and creating new things in the kitchen! These cookies are AMAZING! They are Gluten and Can be Dairy Free, High...

Zucchini Slice - Easy Grab and Go!

This Zucchini slice is great for a quick grab and go breaky, lunch or dinner. I quite often make this on a Sunday afternoon in...

Gut Loving Chocolate and Coconut Panacotta (gluten and dairy free)

I had a hankering for cheesecake!! I raided the cupboard to see what I could come up with - and this is how it turned out! Delicious!!...

Meat Balls (Gluten Free)- Perfect for School Lunches or Easy Dinners

Easy Freezable School Lunch Box Recipe With the thought of school lunches looming….why don't you take a little time for some batch...

Quinoa Sushi – Great for little lunchboxes

This is a great alternative to sandwiches – a fab finger food that can easily be popped into little lunch boxes. Quinoa is a whole grain...

Quiche (Dairy and Gluten Free) Delicious

A quick dinner, grab and go breaky or nutrient packed lunch box snack. This quiche is protein packed, it contains high levels of Omega...

Zucchini Fritters (Gluten and Dairy Free)

These zucchini Fritters make a great breakfast or ideal lunch box ball of yumminess! These fritters contain good levels of beta carotene,...

Easy Peasy 3 Ingredient Pizza Base.... AND its Gluten Free!

Home Made Pizzas are favourite with my kids in our house. Its the ritual we love.... We think about the best toppings, chatting about...

Quick and Healthy 'Bring A Plate' Ideas

Its coming into party season. Yaaaah!! I love parties and I love food. I love the opportunity to come together and share food! Here are...

Dairy Free Delicious Easter Eggs!

Dairy free delicious eggs can be hard to come by! But they are easy to make!! (There is an option to include dairy if your would like)....

Nourishing Museli Bars

Processed Museli bars are expensive and quite often laden with un-necessary additives. I love getting the kids to make these museli bars...

Yummy Scrummy Hot Cross Buns! (Gluten free)

Not much beats the smell of hot cross buns cooking in the oven.... This is my favourite recipe for hot cross buns. They are a lot denser...

Simple Sauerkraut

Without refrigeration or modern supermarkets, traditional cultures used this brining or fermentation method to preserve many...

Perfect Post Work Out Snack

Improved recovery? Less muscle soreness? Increased ability to build muscle? Improved immune function? Improved bone mass? Improved...

Immune Boosting Cuddle Cup

With the cooler months closing in and the Winter Lurgies starting to creep around, I'd love to share with you my 'cuddle cup'. This is...

Simple Nourishing Broth

This is a Traditional broth recipe that packed full of minerals. This broth can be used as a base for stews, soups or stirfries. I often...

Probiotic Goodness. Simple. Delicious.

Probiotic goodness. Delicious. Sauerkraut Without refrigeration or modern supermarkets, traditional cultures used this brining or...

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