Hummus Delicious!

Dips are a great way to supercharge your snacks!

Hummus is high in protein, Calcium, Magnesium and other essential nutrients.

This is a staple in my kids lunchboxes.

It's great with Carrots, Cucumber, Celery as snacks, or on Wraps, rolls or Rice Crackers.

Ingredients

• 1 Garlic Clove minced (optional)

• 400 Gram Tin Chickpeas (drained and rinsed)

• Juice from 1 Lemon

• 1-2 Tablespoons of hulled Tahini (I love Mavers Brand)

• 4 Tablespoons of Olive Oil

• 1 Tsp Cumin

• 1/2 Tsp Paprika

• 1/4 Tsp Turmeric

• Salt and Pepper to Taste

Method:

• Add all ingredients to food processor and blend until desired consistency. (If you would like it a little smoother, you can add a small amount of water) .

• Eat Straight away - or keep in sealed container for up to 5 days.

Yummy variations

• Add roasted pumpkin for a sweeter dip

• Add 1/2 Raw peeled Beetroot for a vibrant red dip