top of page

Super Simple Egg Cups

Im all for easy! These egg cups are really simple and can be made in larger quantities for easy grab and go meals.


These are an awesome addition to a grab and go breaky, lunch, dinner or snack!


2 Serves (4 Egg Cups)


What you'll need:

  • 1 tsp Olive Oil

  • 4 Eggs

  • 2 teaspoon Chives (chopped)

  • Salt & Black Pepper (to taste)

  • 2/3 cup Baby Spinach (chopped)

  • 75 grams Smoked Salmon (roughly chopped)

What to do:

  1. Preheat the oven to 180ºC and lightly grease a muffin tin with olive oil.

  2. In a small bowl, whisk together the eggs, chives, salt and pepper.

  3. Add the spinach and then the smoked salmon to each muffin tin, then pour the egg mixture on top. Bake for 20 minutes.

  4. Remove from the oven, let cool and enjoy!



Comentarios


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Subscribe and receive your FREE 7 Day Healthy Meal Prep Guide & Recipe Book, and other juicy stuff.

In the spirit of reconciliation Nutter by Nature acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

18a Medcalf Street

Warners Bay  NSW  2282

  • Facebook - White Circle
  • Instagram - White Circle

Client Policy

Privacy  Policy

Disclaimer

©  Nutter by Nature Naturopathy Newcastle  2018

a Blue Fairy design solution.

bottom of page