Nourishing Museli Bars

Processed Museli bars are expensive and quite often laden with un-necessary additives.

I love getting the kids to make these museli bars - THEY love getting their hands messy making them!

Ingredients:

• 200 grams of rolled oats

• 1 cup mixed seeds (pepitas, sunflower are great)

• ¼ cup sultanas

• 1 teaspoon of cinnamon

• 2 free range eggs

• ¼ cup or milk of choice

• 1 tablespoon of honey or rapidura sugar mixed in a small amount of boiling water to dissolve

Method:

• Preheat oven to 180 degrees

• Line a baking dish with baking paper

• Add all dry ingredients to a bowl and mix

• In a separate bowl, combine all the wet ingredients together and mix well

• Combine wet and dry ingredients together

• Pour mixture into dish and press down tightly

• Cook for 25 mins

• Cut and cool

• Store in an airtight container for up to 1 week.

Optional method – combine all ingredients in a food processor or thermomix to combine gently.

Option to get creative with mixture!! You could add nuts, or different dried fruit

ENJOY!!