top of page

Protein Packed Quinoa Porridge


Mornings are my time to train. It sets me up for the day.


To be able to get the best results from training, quality fuel is queen.


Cold morning Training and Hot Post Workout Breakfast, is a match made in heaven!


I make this in bulk, so I can re-heat it quickly for the perfect post workout breaky!


Ingredients: (2 servings)

  • 1/2 cup Quinoa (uncooked & rinsed)

  • 1 1/2 cups Water

  • 1/2 cup Almond Milk (or milk of choice)

  • 1/4 tsp Cinnamon

  • 1/8 tsp Sea Salt

  • 1/4 cup All Natural Peanut Butter

  • 1 cup Strawberries (sliced) or Blueberries (frozen and thawed ok)

  • 2 tbsps Protein Powder (Optional)

Instructions:

  1. Combine protein powder with almond milk and mix well.

  2. Add uncooked quinoa to a medium pot with a tight-fitting lid. Whisk in water, almond milk protein mixture, cinnamon and salt.

  3. Bring to a gentle boil then reduce to medium-low and cover with lid. Let simmer, stirring frequently to prevent quinoa from sticking to the bottom of the pot, for 25 minutes or until quinoa is tender.

  4. Remove from heat and stir in peanut butter until well mixed. Divide into bowls and then top with strawberries.

  5. Enjoy!

Note: I make a double batch of this the night before and heat in the morning for speedy nutrition.

Comments


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Subscribe and receive your FREE 7 Day Healthy Meal Prep Guide & Recipe Book, and other juicy stuff.

In the spirit of reconciliation Nutter by Nature acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

18a Medcalf Street

Warners Bay  NSW  2282

  • Facebook - White Circle
  • Instagram - White Circle

Client Policy

Privacy  Policy

Disclaimer

©  Nutter by Nature Naturopathy Newcastle  2018

a Blue Fairy design solution.

bottom of page