Athletes & Performance Nutrition
Training and competing requires strength and fitness and a whole lot of additional energy from your body. This level of energy requires targeted fuel for performance.
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Every sport is different. A nutritional strategy that works well for one sport, maybe an absolute disaster for another. Every athlete's body has unique nutritional needs. You need a strategy that works for you.
With so much confusing information out there on fad diets, supplements and training strategies, it can become overwhelming and confusing.
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As a Naturopath, Performance Nutritionist and Personal Trainer, I can help you tailor your individual nutritional needs to aid in maximising your outcomes and reaching your goals.
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My key focus is on wholefoods, quality nutrition and movement that is fun. Nutter by Nature is about finding simple, easy ways to fuel your body with the best food possible.
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My goal is to maximise your performance potential through evidenced informed nutritional strategies.
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As a Naturopath, I can also help you:
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Minimise GI Distress in training and racing, through nutrition, nutritional timing and lifestyle.
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Support your immune system, keeping you healthy and moving towards your goals
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Help to maximise your energy and improve your sleep naturally
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Reduce burn out
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Maximise your recovery strategies to enhance your competition and training performance
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Nutritional strategies for post menopausal and menopausal women to improve comfort and performance.
Nutter by Nature can support your journey through offering:
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Individualised nutritional program for race or competition preparation
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Nutritional program for race day or competition
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Nutritional analysis utilising computer software
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Nutritional optimisation strategies
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Fitness programming
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Lifestyle modification support that fits with your life
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Referral for comprehensive testing, if required
Nutter by Nature also offers full Body Composition Analysis, which includes:
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Segmented Muscle Mass Analysis
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Muscle Quality
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Body Fat Percentage
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Hydration status
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Metabolic Age
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My journey into the health industry began with a passion for movement...
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This passion led me to competitive long-distance running and into the gym to become a group fitness coach and personal trainer.
This way of life began to completely change the way I thought about nutrition; food was no longer something that I just shoved in my mouth – it had the ability to shape the way I was able to perform in races and the energy that I could bring to my classes.